Fruits For You

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Naturally you can also buy the best whole fruit at the C Fruit Bar. Do you like our concept and would like to become our franchise partner? We should eat fruits and vegetables 5 times a day in order to get the nutrients our body needs. We look forward to providing you with detailed information about our services. Our partners German Fruit Trade Association.

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Diabetics should be conscious of their fruit intake, but overall, fruit is still a healthy and important part of any diet for managing diabetes.

In fact, research has linked fresh fruit consumption to improved health for diabetics. A study published in the Public Library of Science in followed half a million Chinese men for seven years, asking about their fruit intake and measuring their blood sugar levels.

The researchers found that higher fresh fruit consumption was associated with a significantly lower risk of developing diabetes. And even for people with existing diabetes, those who ate more fresh fruit had a lower risk of death or developing serious health complications.

The study concluded that diabetics should not be told to limit fresh fruit intake. Moreover, consuming fruit at a young age may even reduce the risk of developing type 2 diabetes at a later age.

For example, a study published in the Journal of Nutrition in found that lowering saturated fat intake and increasing fruits and vegetables in children ages 8 to 10 years old may improve insulin sensitivity, reducing the risk of type 2 diabetes.

Another study , published in the European Journal of Nutrition in , examined the amount of flavonoids — chemical molecules found in fruits — eaten during the teen years and compared that with blood sugar data during adulthood.

Researchers found that teens who ate more fruit and vegetables had a lower risk of type 2 diabetes as adults. In saying fruit can be healthy for diabetics, "I am referring to fresh fruit, not canned or processed and not dried fruit," Besser says.

And even among fresh fruits, certain types are best, depending on their sugar and water content, as well as a measurement called the glycemic index GI.

This scale measures how quickly foods will cause blood sugar levels to rise, with a higher number indicating a more rapid spike in blood sugars, which can be dangerous for diabetics.

Foods with a GI of 55 or less , which includes many fruits, are considered low-GI foods, which are more beneficial than high-GI foods for regulating blood sugar.

Due to their high fiber content, they'll fill you up without adding much to your caloric intake. Blueberries have more antioxidants than most other fruit or vegetables, so grab a handful if you want to stay young longer.

Antioxidants may reduce the effects of aging by counteracting damage to your DNA. Studies have also found that blueberries can improve your memory, have anti-diabetic effects, and may reduce muscle damage after a rigorous workout.

In addition, blueberries can help prevent urinary tract infections. Want to eat more blueberries? Put them in your guacamole, mix up some delicious blueberry pancakes, or sprinkle them into your salad.

There's a good reason you can find watermelon at most barbecues — not only is it delicious, but it also helps you stay hydrated , as it's 92 percent water.

Watermelon boasts numerous other health benefits, including lowering blood pressure and helping with muscle soreness.

Watermelon contains a wide variety of nutrients, including vitamin C, potassium, copper, vitamin A, and vitamin B5. Watermelon's claim to fame, however, is the high level of citrulline you can find in the white part of the watermelon rind.

In your body, citrulline turns into the amino acid arginine, which helps many of your internal organs, including your lungs and reproductive system.

Apples are cheap, readily available, delicious, and healthy. They may be good for weight loss , as they contain a high percentage of water and are also high in fiber there are 4 grams in a medium sized apple , so they fill you up without filling you with calories.

Apples peels and flesh also contain polyphenols , a type of antioxidants that have been shown to reduce the risk of strokes and heart disease.

There are five times more polyphenols in apple skin than in the rest of the apple, so don't throw that part out!

If you're wondering whether all apples have the same nutritional benefits, they don't. There's always room for more apples in your diet, and a million ways to cook with them.

Add them to your sandwiches, make them into a tasty slaw, or add them to your bakes goods. You'll be surprised to learn how many nutrients are packed into grapefruit.

Just half of a grapefruit contains 64 percent of your daily recommended vitamin C, as well as small amounts of protein, vitamin A, manganese, thiamine, folate, and magnesium.

In a study , researchers found that when participants ate half a grapefruit before each meal, they lost an average of 3.

Plus, half a grapefruit contains only 52 calories, making it one of the lowest-calorie fruits. Grapefruit also contains a large variety of antioxidants.

One of these is lycopene, which has been shown to reduce the risk of cancer in a number of studies. Grapefruit contains flavonenes as well, which have anti-inflammatory properties.

Grapefruits are acidic and sour, so the idea of eating them raw may not appeal to you. As if you needed another reason to love avocado , let's take a look at some of the reasons you should be super excited about them.

According to one study , an avocado not only contains high amounts of vitamin E, potassium, and iron, but they're also high in fat.

Why is that good, you ask? Because it's monounsaturated fat, and it's the kind that helps lower your cholesterol. There's more, too. The potassium in avocados helps manage blood pressure and fight fatigue, and they're also high in omega-3 fatty acids, which help you reduce the risk of heart disease.

There's vitamins B6, C, and D, too, which your immune system needs to keep you healthy. Some of the types of fat in avocados have even been shown to help protect against certain types of cancers.

Avocados are high in calories — one can contain about — but as a part of a healthy diet, they're a must.

Try it for breakfast as avocado toast, or filled with an egg and baked. In , British researcher James Lind made history with some of the first controlled medical experiments ever conducted.

He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet via the BBC.

Today, we know why: A single lemon gives you percent of your daily vitamin C. LiveScience says that's not the only good thing there is about lemons, either.

They're low-calorie, fat-free, and full of folic acid that's been shown to help protect against strokes and improve cardiovascular health. For anyone who's prone to kidney stones, they'll help you there, too.

Half a cup of lemon juice a day has been shown to prevent the formation of stones, and studies have suggested, you're also helping your body protect itself against high cholesterol and even cancer.

Some claim lemons help aid in digestion, and while some nutritionists have debunked the idea lemons and lemon water help with weight loss, lemons are a great way to add flavor to water if you're trying to keep hydrated, no sugar needed.

Everyone suffers from a little bit of gastrointestinal distress sometimes, and it turns out there's a secret weapon in your fruit bowl that can make you feel better: the kiwi.

There's also evidence that it helps alleviate the pain of constipation, reduce bloating and discomfort, and increase overall gut health.

Studies from Massey University suggest it's an enzyme called actinidin that allows kiwis to be an invaluable addition to any diet.

Thanks to the presence of that enzyme, regularly snacking on a kiwi will help make your entire digestive tract more efficient, from start to finish.

And another study from the Taipei Medical University went even farther, finding that after adding kiwi to their diet for four weeks, participants who suffered from irritable bowel syndrome IBS saw improvement in their symptoms.

You definitely don't have to be a vegetarian or a vegan to enjoy some meat-free meals, and if you're looking to expand your cooking repertoire to more fruit- and veggie-centric dishes, you should look into keeping jackfruit in your kitchen.

Jackfruit is some super weird stuff: according to the AP , it's catching on big-time as a meat substitute. That's because when it's not yet ripe, it can be shredded just like you'd shred pulled pork or chicken.

The idea of fruit as the main component in a savory dish might sound weird, but it's got a neutral flavor, absorbs whatever seasonings you want to use, and has a texture that holds up.

It's super versatile, too: use it in gyros or tacos, make some faux crab cakes, use it in dips or soups, or even pile it on pizza.

There's still more good news: it's good for you, too. Medical News Today says that jackfruit is full of vitamins and nutrients, and that it's also been found to help lower cholesterol, reduce blood pressure, and balance blood sugar levels.

It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels. It's even full of good fiber that can help keep you regular.

That's a lot of good stuff packed into this tropical fruit. Stone fruits, also known as drupes, are a group of seasonal fruits with a fleshy exterior and a stone, or pit, on the inside.

They include peaches, nectarines, plums , cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight 2.

For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries provides 87 calories, and two small plums grams or four apricots grams have just 60 calories 1.

Compared to unhealthy snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews.

Passion fruit, which originates in South America, grows on a beautiful, flowering vine. It has a tough outer rind — purple or yellow in color — with an edible, pulpy seed mass inside.

One fruit 18 grams contains just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium 1.

For such a small fruit, passion fruit holds ample dietary fiber. Fiber slows down your digestion, helping you feel fuller for longer and controlling your appetite Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men.

However, more research is needed For weight loss, passion fruit is best consumed whole. It can be eaten alone, used as a topping or filling for desserts, or added to drinks.

Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit 1. Additionally, rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight.

In a study in 83 people with atherosclerosis — a disease of the arteries — those given 23 mg of dried rhubarb extract per pound of body weight 50 mg per kg for six months experienced a significant decrease in cholesterol and improved blood vessel function Rhubarb stalks can be stewed and served with porridge or your favorite cereal.

Very nutrient-dense, kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits 1 , 21 , 22 , In one study, 41 people with prediabetes ate two golden kiwis per day for 12 weeks.

They experienced higher vitamin C levels, a reduction in blood pressure, and a 1. Additional studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits 25 , 26 , 27 , Kiwis have a low GI, so while they do contain sugar, it is released more slowly — resulting in smaller blood sugar spikes 29 , Furthermore, kiwis are rich in dietary fiber.

One small, peeled fruit 69 grams has over 2 grams of fiber, while the skin alone provides 1 extra gram of fiber 1 , 31 , Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness and improve gut health Kiwifruit is soft, sweet, and delicious when eaten raw, peeled, or unpeeled.

It can also be juiced, used in salads, added to your morning cereal, or used in baked goods. Melons are low in calories and have a high water content, which makes them very weight loss friendly.

Just 1 cup — grams of melon, such as honeydew or watermelon, provides a modest 46—61 calories 1.

Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene 1 , Moreover, consuming fruits with high water content may help you shed extra weight However, watermelon does have a high GI, so portion control is important 2.

Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad. Like all citrus fruits , oranges are low in calories while high in vitamin C and fiber.

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Fruits For You Video

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And even among fresh fruits, certain types are best, depending on their sugar and water content, as well as a measurement called the glycemic index GI.

This scale measures how quickly foods will cause blood sugar levels to rise, with a higher number indicating a more rapid spike in blood sugars, which can be dangerous for diabetics.

Foods with a GI of 55 or less , which includes many fruits, are considered low-GI foods, which are more beneficial than high-GI foods for regulating blood sugar.

But GI isn't everything — water content also matters. Fruits can also affect diabetics in different ways, depending on their specific circumstances.

The best way to know how each fruit will affect your body is to check your blood sugar right before and 1 to 2 hours after eating fruit to see how you personally respond.

Most adults with diabetes should eat 3 to 4 carb servings per meal and 1 carb serving per snack, though you should check with your doctor to develop an individualized eating plan.

The ADA recommends "exchanging" carbohydrates from dairy or grains if you're going to eat a piece of fruit.

This ensures that you're still limiting your carbohydrate intake. Overall, speaking with your doctor or a registered dietitian can help you craft an eating plan — including fruit — to meet your specific needs.

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Kelly Burch. There's vitamins B6, C, and D, too, which your immune system needs to keep you healthy. Some of the types of fat in avocados have even been shown to help protect against certain types of cancers.

Avocados are high in calories — one can contain about — but as a part of a healthy diet, they're a must. Try it for breakfast as avocado toast, or filled with an egg and baked.

In , British researcher James Lind made history with some of the first controlled medical experiments ever conducted.

He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet via the BBC.

Today, we know why: A single lemon gives you percent of your daily vitamin C. LiveScience says that's not the only good thing there is about lemons, either.

They're low-calorie, fat-free, and full of folic acid that's been shown to help protect against strokes and improve cardiovascular health.

For anyone who's prone to kidney stones, they'll help you there, too. Half a cup of lemon juice a day has been shown to prevent the formation of stones, and studies have suggested, you're also helping your body protect itself against high cholesterol and even cancer.

Some claim lemons help aid in digestion, and while some nutritionists have debunked the idea lemons and lemon water help with weight loss, lemons are a great way to add flavor to water if you're trying to keep hydrated, no sugar needed.

Everyone suffers from a little bit of gastrointestinal distress sometimes, and it turns out there's a secret weapon in your fruit bowl that can make you feel better: the kiwi.

There's also evidence that it helps alleviate the pain of constipation, reduce bloating and discomfort, and increase overall gut health.

Studies from Massey University suggest it's an enzyme called actinidin that allows kiwis to be an invaluable addition to any diet.

Thanks to the presence of that enzyme, regularly snacking on a kiwi will help make your entire digestive tract more efficient, from start to finish.

And another study from the Taipei Medical University went even farther, finding that after adding kiwi to their diet for four weeks, participants who suffered from irritable bowel syndrome IBS saw improvement in their symptoms.

You definitely don't have to be a vegetarian or a vegan to enjoy some meat-free meals, and if you're looking to expand your cooking repertoire to more fruit- and veggie-centric dishes, you should look into keeping jackfruit in your kitchen.

Jackfruit is some super weird stuff: according to the AP , it's catching on big-time as a meat substitute. That's because when it's not yet ripe, it can be shredded just like you'd shred pulled pork or chicken.

The idea of fruit as the main component in a savory dish might sound weird, but it's got a neutral flavor, absorbs whatever seasonings you want to use, and has a texture that holds up.

It's super versatile, too: use it in gyros or tacos, make some faux crab cakes, use it in dips or soups, or even pile it on pizza.

There's still more good news: it's good for you, too. Medical News Today says that jackfruit is full of vitamins and nutrients, and that it's also been found to help lower cholesterol, reduce blood pressure, and balance blood sugar levels.

It even supplies the body with what it needs to maintain the health of skin, bones, and blood vessels. It's even full of good fiber that can help keep you regular.

That's a lot of good stuff packed into this tropical fruit. We know, we know But you should definitely pick one up at the grocery store for a late-night snack, or even breakfast.

They're packed full of goodness. According to the BBC's GoodFood , pomegranates contain about three times the amount of antioxidants that you'll get in either green tea or red wine.

Studies have also suggested that pomegranates can help fight inflammation, and lower your blood pressure and risk of heart disease.

When another study looked at whether or not a daily glass of pomegranate juice might help improve memory, results were promising.

Healthline calls pomegranates one of the healthiest fruits in the world, and that's a pretty big claim. The reason, they say, is that pomegranates contain two unique compounds: punicalagins and punicic acid.

That's what gives them most of their health benefits, and it's possible there's still more to be discovered: pomegranates have even been linked to an increased success rate in fighting certain types of cancers.

Still wondering if it's worth it? Here's a tip to make getting all those seeds out easier: score the skin, and break the fruit into quarters.

Submerge in a bowl, and start gently breaking it apart. The seeds will sink and the inedible pith will float. Easy peasy!

You may want to think twice before eating a ripe banana for breakfast. Unlike some fruit, bananas contain mostly carbs.

In fact, 93 percent of their calories come from carbohydrates. Also, they contain up to 16 percent sugar. Unfortunately for ripe banana lovers, the healthy starches found in unripe bananas, which actually act more like fiber than carbohydrates, turn into sugar as a banana ripens.

In the process, the banana becomes more and more sugary. Instead of picking up a banana on your way to work, consider grabbing an apple or a grapefruit.

They will fill you up without loading your bloodstream with sugar. Or, if you can't resist that banana, eat a smaller, greener one. Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet.

One cup of mango contains calories and 23 grams of sugar! With all of the fruits available that have a lower sugar content, you may want to stay away from mango, especially if you're trying to lose weight.

If you can't bear to cut them from your diet completely, eat them sparingly. For example, instead of making a mango smoothie, use a base of pineapple and put in a few small slices of mango for taste.

Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits.

One cup of cherries contains This makes them a poor fruit choice for diabetics and dieters. FODMAPs are found in many fruits and vegetables and create gas and bloating because they're difficult to digest.

Instead of packing a bag of cherries to take with you to work, make a berry mix instead. That way you'll be satiated without the sugar overload and bloating.

Coconuts are in vogue right now, but they aren't as healthy as people want to think. This makes it one of fattiest fruits around.

Instead of putting shredded coconut on your oatmeal, consider sprinkling in some blueberries instead. Your waistline will thank you. You've probably heard that cranberries and cranberry juice are the perfect, all-natural cure for a UTI, but according to the Journal of the American Medical Association , there's no evidence that cranberries actually make a difference when it comes to urinary tract health.

The belief was that cranberries lowered the pH of urine, but recent studies have shown that the substance usually credited with doing this — hippuric acid — isn't present in high enough quantities to have any real impact.

In fact, consuming too many cranberries might actually increase your risk for certain types of kidney stones.

There's another problem with cranberries, too. Not only are they extremely high in calories — a third of a cup contains about calories and half a gram of fat — but many kinds of dried cranberries contain a huge amount of added sugar.

That same third of a cup can have 26 grams of sugar, more than the 24 grams of daily sugar recommended for women.

Have you ever found yourself eating an entire bag of grapes in one sitting? They're so easy to pop into your mouth without giving them a second thought.

And they're fruit, so they can't hurt anything, right? Unfortunately, grapes do have some negative side effects. The negative effects of eating grapes include weight gain, carb overload one cup of grapes contains 27 grams of carbs , gut issues, and allergy attacks.

Turns out, this easy snack is not as harmless as you thought. You're probably already wondering why you should banish oranges from your life, and according to the University of Rochester Medical Center , it's because oranges are so acidic that they can do some serious damage to your teeth.

Oranges — and orange juice — have been linked to not just decreasing the hardness of tooth enamel, but of eroding teeth so much that the enamel becomes roughened and more likely to erode even further.

The damage they saw from oranges was similar to the damage done by sugary sodas, and you've probably heard plenty about just how bad those can be.

Affiliated Dentists lists oranges as being among the worst foods for your teeth, and they recommend that if you have to drink orange juice, you should use a straw to keep your teeth safe.

The International Business Times reported on a partnership between Indian and US officials that solved the mystery of the illness plaguing the city of Muzaffarpur for more than 20 years.

Every year, starting in May, some of the area's children would go from healthy to hospital overnight. There would be seizures and a loss of consciousness via the BBC , around 40 percent of victims would die, and whatever was happening would stop in July.

There were tons of theories, and it took a years and a major collaboration to determine it was lychees. The first clue was that children with low blood glucose levels were more likely to die from the mysterious illness.

Researchers confirmed lychees — particularly unripe ones — contain a toxin that keeps us from synthesizing glucose. That, in turn, leads to low blood sugar levels, and we all know that can cause some major problems.

The children of Muzaffarpur which produces about 70 percent of India's lychees , were filling themselves with lychees after skipping an evening meal, and it proved to be a deadly combination.

If you're struggling with managing your blood sugar, give these a miss.

Mental Health. Blavk Jack antioxidant Free Slots 4u Cleopatra in pomegranate Tipoko been shown to be three times higher than those of green tea and red wine It may help treat insomnia and other sleep disorders Their low to medium GI may help control insulin levels and regulate weight — particularly for people who have diabetes 234 They will fill you up without loading your bloodstream with sugar. Fruits For You

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